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Dried fruits farming

 The Dried fruit is a fruit. These fruits are dry. These fruits are dry that is the reason it can be contained for a long time. Basically, this crop production for the Happens to the business purpose because it is very costly fruit. The crops are sown in the limited area. It has a wealth of nutrients. This business is very wide because the demand is very high the crop types of raisins, dates, prunes, figs, apricots etc. the Dried fruits farming is a  Traditional  farming and it is a part of the food.
                    It is cultivated in many countries and its fruits are dried in the sun to sun. In ancient times, with the cultivation of cereals, was also Cultivation of vegetables and fruits. In this time cultivation was grain in barley, millet, wheat and etc. crops and included the different types of vegetables and fruits (include dried fruit).

Name of Dried fruits: -

  • Almond.
  • Apricot.
  • Cashewnut.
  • Desiccated coconut.
  • Dates.
  • Dried fig.
  • Flax seed.
  • Lotus seed.
  • Poppy seed.
  • Pistachio.
  • Raisin.
  • Black Raisin.
  • Sesame seed.
  • Walnut.
  • Pumpkin Seeds.
  • Pistachio Soft.
  • Watermelon Seeds.
  • Cantaloupe Seeds.
  • Dried plums.
  • Dried berries.

 

Benefits of dried fruit: -

  • Almond is the best Dried fruit because it Increases the amount of hemoglobin in the blood.
  • Almond Reduces cholesterol levels.
  • The daily almonds Eating, it Prevents acne vulgaris and the skin becomes shiny.
  • The raisins eating also slow the pace of aging and it keeps your skin healthy.
  • It contains Vitamins so it protects the eyes.
  • The daily raisins Eating keeps your teeth healthy and white.
  • It contains potassium, magnesium, and iron.
  • It also has the ability to fight cancer mainly breast cancer.
  • Walnuts contain Omega-3 fatty acids that are the reason Removes dead skin, Prevents dry skin and makes the Beautiful skin.
  • It contains Vitamin E galore that's the reason it protects the skin and Blonde are the color.
  • Cashew, it helps in Weight loss.
  • It contains Nutrients and also Antioxidant that is the reason it Protects skin cancer.
  • It contains Manganese so it oxygen uses to burn the calories and it Increases the stamina.
  • Pumpkin seeds contain Vitamin (k, v), iron, manganese, phosphorus etc. and this cholesterol, osteoporosis, arthritis, and other diseases keeps away from.
  • It protects against heart disease and it Prohibits stones in kidneys.
  • The daily Walnut Eating, it Strengthens hair roots and Hair falls Prevents.
  • In this have cancer-fighting properties.
  • Dried plums contain in, Potassium, vitamin, abundant fiber and Minerals and It is quite decent for women.
  • Dried berries, prevents from damaging the membrane cells and it can be the lack of manganese compensate.

                
Disadvantages:

                       Dried fruits are healthful for human body but it is using more or excessive eating Have bad effects on the body. All foods should be eaten within a range because Excessive intake can harm it. Disadvantages of Dried Fruit for health:

    • There is an excessive amount of calories and sugar available in raisins that are the reason it is bad for sugar patient and fat person.
    • Dried fruits in, There is an excessive amount of fiber available it is good for health but the more fiber bad effect on the stomach so It spoiled digestive system.
    • The extra increases the intake weight because of an excessive amount of calories available.
    • It contains sugar. Which side effects of our teeth at the time eating. So, it is necessary to clean the teeth.

     

 
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